Workshops and Events

What We Offer

Wellness Products and Resources

Workshops and Seminars

Speaking Engagements

Topics covered include:

Stress Management

Ever feel like even your to-do list needs a to-do list? Our Stress Management workshop or presentation dives into the different types and causes of stress, from work deadlines to that mysterious pile of laundry. Discover practical coping strategies and self-care resources that’ll help you tackle stress head-on. Walk away with a smile, ready to turn life's chaos into calm.

Stress-resilient Workforce

Handling stressors like unclear expectations and conflicting priorities might feel like a juggling act, but with the right tools, employees can master it and succeed. This workshop or presentation delves into the different types of stress, unique stressors in the workplace, and the consequences of ignoring them. Learn how to communicate professional boundaries, adopt coping strategies, and foster a culture where employees and managers champion collaborative solutions that empower a thriving workplace.

Stress Management for Students

School, friends, and life – it's a lot to juggle! This workshop helps students simplify things. From academic pressures to personal challenges, students learn to identify and manage stress effectively. Discover the importance of boundaries and effective communication, empowering students with practical coping strategies and self-care techniques to enhance their well-being and academic success.

Intrapersonal & Interpersonal Communication

Ever find yourself tongue-tied or misinterpreted? This workshop helps you decode your own communication style and match it to any audience or situation. Discover how improving your communication skills can convey emotions and needs effectively, boost decision-making abilities, and increase self-awareness—all while reducing stress and enhancing your ability to navigate social and professional situations with ease.

Healthy Boundaries Setting

Ready to say "no" without feeling like the villain? This workshop dives into the different types of boundaries—emotional, physical, digital, and more—while debunking the myth that ultimatums are the way to go. Learn practical strategies for setting and communicating boundaries effectively, so you can protect your peace and relationships.

Personal Growth & Adaptability

Who has time for personal growth with a packed schedule? This workshop highlights the importance of self-development to become more self-aware, empowered, and stress-resilient, even amidst a busy life. Learn how to embrace change, tackle unexpected stressful moments, and prioritize your own growth. Discover how personal development can fit into your daily routine and transform your life for the better!

Conflict Resolution

Tiptoeing around conflict at work or in your personal life? It’s time to master the art of tackling tough conversations head-on. This workshop starts by equipping you with a 5-point strategy to understand your own perspective, internal and external conflict factors, and how your biases can impact the outcome. Learn how to build confidence in your communication approach, foster mutual understanding, and find solutions that work for everyone involved.

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Prior Workshops & Events

TITLE:
Navigating Difficult Conversations

ORGINIZATION:

Greensboro Chamber of Commerce’s Other Voices

TITLE:

Managing Stress & Creating Healthy Boundaries

GROUP:

Entrepreneurs Facebook Group

TITLE:

Creating Healthy Boundaries

ORGINIZATION:

EDM Consulting

TITLE:
Managing Burnout: School-to-Work Transition

ORGINIZATION:

UNCG Bryan Business School

TITLE:

Managing Stress & Burnout at Work

ORGINIZATION:

Bank of America DFS Women’s Group

TITLE:

Managing Stress & Burnout for High School Students

ORGINIZATION:

NC A&T Upward Bound

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Recently, I had an amazing conversation with Monica on Instagram Live. Our topic was creating healthy boundaries as business owners and beyond. Monica’s insights were incredibly valuable, offering exactly what every entrepreneur needs to set boundaries to reduce stress and avoid overwhelm. She highlighted key signs to watch for and shared essential resources for establishing healthy boundaries. I’m honored to have had the opportunity to share this important information with those who needed it.

E.M., Owner at EDM Consulting

The presentation on 'Managing Stress and Burnout at Work' brought together various professional women in Dealer Financial Services seeking ways to identify burnout and understand factors to manage stress. The presentation provided a comprehensive and insightful guide to understanding and combatting challenges posed by stress in today’s fast-paced world. Monica shared valuable insights and practical tips on internal and external stress factors, setting boundaries, and strategies for coping to help participants better manage their burnout. Thank you Monica for sharing your knowledge, techniques and strategies to prevent burnout and improve our mental health.

L.M., VP at Bank of America