Description: Our guided journal provides a structured and supportive environment to explore your thoughts, emotions, and experiences related to burnout. Through daily prompts, weekly reflections, and inspirational quotes, you will gain a deeper understanding of your stress patterns, develop healthy coping mechanisms, and cultivate self-compassion. 

Embark on a journey of healing and self-discovery with our InnerWork: Recovering from Burnout ‘Foundational Self’ guided journal, reviewed and tested by licensed therapists and designed specifically for those seeking relief from burnout and stress. This A5-sized journal is the perfect companion for beginners, those just starting their healing journey, or those with limited time to dedicate to journaling.

What is Included:     

• A stress self-inventory to help you identify your stress triggers
• Daily insights that focus on stress identification and management
• Weekly reflections to help you track your progress
• Inspirational quotes to keep you motivated
• Space for gratitude to cultivate a positive mindset
• Daily mood trackers to capture your emotional state
• Guidance on boundary setting to protect your energy
• A “ brain dump” blank writing (or drawing) space to release stress and express yourself 

Benefits: 

• Reduce stress and anxiety
• Improve sleep quality
• Increase self-awareness
• Boost your mood and energy levels
• Cultivate a sense of calm and peace

Perfect For:

• Individuals who are new to journaling
• People at the beginning of their healing journey from burnout
• Those who only have a few minutes a day to dedicate to journaling