We’re not here to tell you there is a one-size-fits-all path to stress relief and well-being.
We’re your partners in navigating your wellness journey's unique twists and turns. We’ll work together to build inner resilience, self-awareness, and a holistic approach to well-being that empowers you to thrive, not just survive.
We'll explore transformative tools and strategies that unlock your inherent strength and adaptability. Together, we'll turn challenges into opportunities for growth, and embrace change as a catalyst for personal evolution.
My Passion & Purpose Behind CogniPrism
Before founding CogniPrism, I spent years navigating the demanding corporate landscape, repeatedly facing burnout. Poor boundaries, lack of support, and deprioritizing my own needs left me drained. As a people-manager and mentor, I witnessed countless professionals silently struggle under the weight of their workload, corporate culture, and personal life pressures. Helping others find their voice and creating safe environments became my mission, but the weight of others’ expectations eventually led to my own burnout.
Determined to make a change, I sought a way to help others while also prioritizing my own well-being. This led to the creation of a guided journal that incorporates the coaching and coping strategies I provided to others. The process of developing this resource became my own form of self-care, reinvigorating my spirit and creativity. At CogniPrism, we offer tools that foster resilience, self-awareness, and adaptability, turning challenges into opportunities for growth. Our goal is to empower you to thrive in the face of life’s challenges, just as I have learned to do.
Monica
Founder & Owner
Our Vision
A world where change isn't a threat, but a canvas for growth. Where challenges become stepping stones and resilience is our superpower. That's why we champion self-empowerment, providing guided tools that act as catalysts for your own personal revolution.
Our core values
Adaptability
We embrace the ebb and flow, guiding you through transitions with ease and grace.
Self-Empowerment
You hold the key to your well-being. We are here to unlock the door with
self-discovery tools.
Continuous Improvement
It's a journey, not a destination. We will cultivate a community of lifelong learning and positive habits.
Resilience
Life throws curveballs. We help to build the mental and emotional muscles to hit them out of the park.
Thinking of some of my homework-averse clients, it’s simple enough to pick up and get thoughts down quickly, and easy to reflect on later.
G.M. – Therapist
CogniPrism Meaning
The name CogniPrism is derived from ‘cognitive,’ a term rooted in psychology that encompasses thinking, learning, and understanding. Cognition involves the mental processes of acquiring knowledge and comprehension through thought, experience, and the senses—abilities we use every day. The ‘prism’ element represents perspective, highlighting the importance of viewing situations from different angles. Just as a prism refracts light into various colors, our minds have different facets that shape our identity and interactions with the world.
Logo Meaning
The CogniPrism logo features a phoenix and a prism, each symbolizing crucial elements of our philosophy. The phoenix represents change and transformation, embodying the idea of rising from challenges stronger and more resilient. The prism signifies diverse perspectives and ways of thinking and learning, reflecting the multifaceted nature of our identities and experiences. Together, these symbols encapsulate our commitment to helping you transform and view life’s challenges through a new, enlightened lens.