Description: Embrace deeper self-discovery and lasting transformation with our InnerWork: Recovering from Burnout ‘Emerging Self’ guided journal designed specifically for those seeking to heal from burnout and cultivate a stress-resilient mindset.

Immerse yourself in an immersive 9-week journey to uncover the root causes of your stress and develop personalized strategies for achieving emotional well-being.
This second-level journal builds upon the foundation established in the first level, guiding you through a comprehensive process of self-reflection, stress identification, and proactive self-care.

Through a transformative blend of structured prompts, personalized goal setting, and insightful weekly reflections, you will delve into the deeper layers of your stress patterns, cultivate self-advocacy skills, and establish a personalized stress management plan.

What is Included:     

• Stress Self-Inventory: Begin by assessing your current stress levels and identifying areas that need attention. 
• Weekly Overview: Plan your week effectively by setting priorities, defining success, anticipating challenges, and establishing boundaries.
• Daily Insights: Identify the areas in your personal life, career, and relationship where stress is present and how you respond to it.
• Weekly Reflection: Track your progress, identify areas for improvement, celebrate your accomplishments, and document self-care practices and coping strategies for future reference.
• Free- Write Space: Unburden your mind and express your thoughts freely or use the space to dive deeper into the guided prompts.

Benefits: 

• Three-Phased Transformation Approach: This unique therapist-reviewed and tested journal stands apart with its transformative 9-week journey, carefully divided into three distinct phases. It evolves with you, shifting your mindset and approach to stress management and burnout recovery.
• Strategic Planning: Plan, assess, and prioritize each transformation phase for success. 
• Self-Advocacy: Learn to advocate for your well-being more confidently. Set boundaries and make a plan on how to communicate to others. 
• Improved Well-being: Reduce stress and develop coping strategies to address stress and burnout in the future. 

Perfect for Those Who:

• Completed the InnerWork: Recovering from Burnout ‘Foundational Self’ journal and seeking deeper healing.      
• Experienced significant burnout and are ready for a transformative journey towards lasting recovery.
• Desire to address the root causes of burnout and cultivate a renewed sense of purpose.